In 2022, from November 22 to December 28, a group of exercise therapy for the elderly is working as part of the Silver University project. at the Eurasian National University. L.N. Gumilyov's educational program for the elderly within the framework of the Silver University model is being implemented on the basis of the Institute for Advanced Studies.
This program is carried out by senior lecturers of the department "Physical culture and sport" Mubarakkyzy Balkiya Mubarakovna and Imangalikova Indira Bekenovna.
In the program of the course at the first lesson there was an acquaintance with the participants. Then they check their physical condition with tests, on the basis of which the selection of physical therapy complexes will be based, taking into account indications and contraindications for concomitant diseases.
The main purpose of these classes is to improve health and acquire new skills through innovative technologies and methods of physical culture.
Systematic gymnastics for the elderly, carried out according to special methods, has a beneficial effect on the cardiovascular and nervous systems, blood vessels, improves metabolism, corrects posture, gait, thereby creating a cheerful mood for the elderly.
The course is designed for twenty practical hours twice a week.
Classes are held on Tuesdays from 10:00 to 12:00 and on Fridays from 12:10 to 14:00 in the sports complex of the Eurasian University in the fitness room.
