TRAINING "PREVENTION OF STRESS IN STUDENTS DURING THE EXAMINATION SESSION"

On December 9, 2022, Associate Professor of the Department of Psychology Almagul Ramazanovna Mandykayeva held a training for 1st year students at the Passionar coworking center for students: "Prevention of stress among students during the examination session", organized by the Kamkor Volunteer Organization of the L. N. Gumilev Eurasian National University. The purpose of the training: the formation of skills to overcome anxiety and adequate behavior. During the training, information was provided about what stress is, physiological, psychological changes in personality with anxiety. Exercises such as: "Breathing exercise", "Inner state", "Even if ..., Anyway..." were conducted. At the end of the training, feedback was provided, students shared their thoughts, feelings and finished the training with slogans : "I'm a new person! I am a healthy, successful person!